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Glutamine

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The most important amino acid for athletes
L-Glutamin is the body's most prevalent amino acid. It accounts for more than 60% of all free-form amino acids present in our muscles. L-Glutamine plays a decisive role in protein synthesis, natural growth hormone and testosterone release, cell volumization and glycogen storage. During intense exercise and muscle training the body uses up great amounts of L-Glutamine. Only once this loss of Glutamine is replaced the body can recover and start building fresh muscle tissue. L-Glutamine can thus lead to a performance increase in both the power- and the endurance-athlete.

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