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Carbohydrates

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Carbohydrates for more energy and mass
Carbohydrates are the best and most efficient fuel for the body. It delivers the energy for muscles, brain and all the other bodily functions. Carbohydrates also protect the valuable protein, so that it cannot be burn to energy, and can be used for muscle building instead. Carbohydrates are also very important for glycogen storage before and for regeneration after the training or competition. Thus, only with sufficient carbohydrate intake athletes can perform at their maximum.

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